What Wild Women Want

BONUS: Guided Meditation - Anahata (Heart Chakra) Healing

March 22, 2022 Rachel Rose Season 1 Episode 29
What Wild Women Want
BONUS: Guided Meditation - Anahata (Heart Chakra) Healing
Show Notes

We have entered a new season of life but have we left the past behind?

This guided meditation is focusing on healing our heart chakra which can become wounded when we are suffering from rejection, abuse, heart break, depression, loss, grief as well as other issues. 

When we are struggling with such challenges in our life, our suffering begins to manifest when we feel we have to move out of this space as quickly as possible. We deprioritise the necessary attention that our soul really requires in order to heal. Instead we push ahead in life rushing from place to place and all the while further causing injury to our already wounded selves.

This guided meditation can be used as often as you like but I highly recommend listening to it at the end of your day. Many of us recognise the benefits of having a shower before bed or at the very least changing our clothes and yet we carry all of the negativity from our day and beyond into bed with us happily.  We forget that negativity and toxic thoughts bring their own 'dirt' that is more harmful than any germs you will have picked up from outside. 

When we get into the habit of releasing thoughts and energy that not only do not belong to us but are also untrue, we free ourselves up to experience life from a clean slate. EVERY. DAY.

This will be the last of the meditation series before we start season 2 of the podcast in April, next month!

  • What negative thoughts are you no longer going to be investing energy into?
  • What new story are you dedicating to telling about your potentiality moving forward?
  • How can you incorporate releasing the past into your daily life so that this becomes an easy spiritual maintenance practice for you?



***SEASON 2 SCHEDULED TO AIR IN APRIL 2022***

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