*TRIGGER WARINING : MENTIONS OF DOMESTIC VIOLENCE AND SEXUAL ASSAULT*
This episode focuses on the effects of trauma, how women can be accustomed to internalising shame and/or guilt and the how this blocks our ability to receive.
Today I am joined with the lovely Annalie Howling who is a trauma specialist and performance coach with over 20 years’ experience working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces. She specialises in transitional support and, through her unique approach, she is able to ensure her clients overcome any self-imposed limitations to achieve their goals and move forward with confidence and a more fulfilling life. She is, currently, the only certified global practitioner in EMDR (Eye Movement Desensitisation Reprogramming - a technique used to treat Post Traumatic Stress Disorder) who has come from a corporate background, enabling her to apply EMDR techniques from that perspective rather than one of traditional therapy.
On this episode, Annalie shares with us some of her most personal stories about how the trauma she experienced in her life impacted her. She explains in detail how she started her healing journey and how she was able to transform her limiting beliefs into ones that empowered her to become the beacon of inspiration she is today.
Follow Annalie on social media and have a look at her website:
Instagram: @annaliehowling
Website: https://www.incasaconsulting.com/
Instagram: @thehealingroseholistics
Facebook: www.facebook.com/thehealingroseholistics
Website: www.thehealingroseholistics.com
Podcast: https://www.thehealingroseholistics.com/whatwildwomenwantpodcast
Music from Uppbeat (free for Creators!):https://uppbeat.io/t/hey-pluto/cuban-furyLicense code: PTJT6F89T2DDXEL