When was the last time that you were so anxious about something, your own anxiety made you even more anxious?
I shared this on Instagram the other day about just how common this really is. I believe that as a collective, we are diving further and further into who we truly are which of course, involves working on our darker, less desirable traits.
The social stigma regarding anxiety is still there whether your HR department says so or not. Having anxiety mainstreamed as a trending topic spreads awareness however the person suffering from anxiety doesn't magically now feel that they are healed from the shame that can come about when this negative thought loops turn chronic.
In this episode, I am talking about the mental processes of anxiety from a non-clinical standpoint and I will be highlighting just how transformative anxiety can be should we choose to see the gift in this very highly charged emotion.
Believe me - the gift is not what you think it is!
For anyone suffering with debilitating anxiety: you are not alone and there are more people going through the same things you are than you know. Chronic anxiety doesn't have to be and shouldn't have to be a life sentence.
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Podcast: https://www.thehealingroseholistics.com/whatwildwomenwantpodcast